Now a day’s most of the time these questions stuck into mind.1. What is most important in life? Success or Happiness?
2. Does success brings happiness? 3. Or can happiness bring success in life? “Too........confusing right!!!” But still everybody runs behind them. Some are struggling to get successful, so after achieving that particular goal they will be happy. But the important question here is, Does success really brings endless happiness in anyone’s life? Or Happiness can bring success in life? Answers to all those questions are really simple. You just need a right spectacular to detect it and to catch the real fact. Since you were kid, generation to generation it has been taught that if you have good grades or so and so degree and education you will be hired for a nice position. And then you will be earning so called hell.....of money and then you would be happy. 1. Does money can really buy you an endless happiness? 2. And what about the people they taught you that you will be happy once you have achieved so and so things? 3. Are they really happy with their life? 4. Are they really happy with what they are doing? 5. Has really success brought happiness in their life? “Any clue.....? After all what is the reality?” “The reality is happiness is the secret path to success. Happiness can bring enormous success into your life. If you are happy with what you are doing then success will Come to you in abundance.” “Happiness is the key to success.”
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As a human being everyone always wants everything more and sufficient in life. Whether that’s money, security, health or wealth. While achieving all these stuff’s, we have really forgotten what we indeed already have. Every day our needs are only increasing but what about a life span? Does it increase or rise up with the needs or time??? No....no way.... Then why are we running all the time behind the things. Things can make our life happy or luxurious for some time. May be for a day, a month or for two months. But what after two months? Again there is a grand new requirement for new stuff...and this sequence just goes on. In all this mess we have totally forgotten to show or express the gratitude for the stuffs we already have. They really exist in our life.
Only materialistic things can’t bring happiness in anybody’s life. Though it brings, it would be temporary. Even money can’t buy happiness or a new life to live happily. Happiness is just a wonderful feeling or you can call it as a joyful state of mind. Here we are not going into scientific definition. May be with the time you need to learn that happiness is always there within you and around you but you are trying to search it miles away. “Then let me ask you a question, if you have lost your precious thing, where would you find it???” “The place where you lost it or in whole town?” The same case applies here as well. If you will be happy and satisfied for what you have, if you are gratified for your family friends, current job you have or about the house and the other stuffs you love. Is it really hard to stay happy??? No never....Right!!! Just to feel and experience real happiness in every moment you should learn to express the gratitude and be happy for what you already have. Loving the life you live or being happy about the stuffs you already have can give you endless happiness. It may open a new door of joy for forever........So you won’t be sad again. Never keep the key of your happiness in somebody else’s pocket. The people they hurt others just to get benefited from the situations are real monsters in the modern society. I was really shocked, when I realized that some people stay extremely happy when they hurt other people. Just because, they are envy of them or they use to have some hidden intentions behind that. I use to always wonder what kind of human beings they are. How could one stay happy while making others sad? And then slowly -slowly I realized that sometimes they have something on their mind to tell you but doesn’t have guts to convey it directly. So they convey their messages through your loved ones so you may get hurt and they will be happy. It doesn’t end up here. They even fulfil their intentions and get benefited from the situation. While you keep fighting with the person who was the direct messenger for you or keep fighting with yourself. Why the hell on the earth you chose such person as your loved one. “Really crazy people.” They are all around and everywhere. You may have such a person as family member or one of relative. It’s really hard to think about such a situation. Well there’s no particular reason why they do so. “Your happiness is your responsibility” So don’t expect others to make you happy either you will be always disappointed by others. Supper Tips To Always Stay Happy.Stay away from negativity.
Have you ever noticed that, after hearing someone go off or always being surrounded by negative people you feel worked up and pessimistic? Negativity is contagious, so be careful not to catch it. Sure, we all have to vent once in a while but, when you surround yourself with someone who’s always complaining, you’ll find yourself being a Negative too. So just maintain some distance and embrace positivity! MASTER THE ART OF ADAPTION. When things do go wrong you need to roll with the punches. Being resilient is one of the most valuable character traits to master and will help you get through anything life throws your way. Stay out of TOXIC RELATIONSHIPS. Yes, I know I what said you should accept people for who they are (and you should!), but that sometimes means accepting that a person isn’t good for you. It may be your relative or someone close to you. If that’s who does nothing but bring you down and cause you stress, make you feel worse. Just maintain safe distance from such a person. Either it may become toxic for your life as well. You are the source OF YOUR HAPPINESS. The only person on this planet who can make you feel complete is you. Focus on yourself, follow your passions and do the things that truly make you happy. Follow your passion and wants. Rather than being miserable about what you don’t have, be proactive in going after what you want. Life doesn’t hand you opportunities; you have to make things happen. There is nothing in the world which could trouble you more than your negative overthinking. Just Master These 6 Super Tips to Stop Overthinking and Start Living.First Get Toll on Your Thinking.
Most of the time, we automatically replay various events in mind. When you're replaying events in your mind over and over, or worrying about things you can't control, acknowledge that your thoughts aren't productive. Thinking is only helpful when it leads to positive action. Any time you find yourself doubting or feeling stressed or anxious take a pause and try to evaluate are really responding to the situation in optimistic way? Think Positively About the Outcome. Most of the times overthinking is caused by a single emotion called fear. Keep the focus on problem-solving. Visualize all the things that can go right and keep those thoughts present and up front. Live in The Present Moment. Don’t dwell on past or what may come in the future. You worry or not any how tomorrow is going to come. You don’t have control over the past events but yes you can welcome each moment in life and live it fully and consciously. You will automatically have productive impact on your future. The Thing you are worrying about does really matters for the long time? It's always easy to make things bigger and more negative than they need to be. The next time you catch yourself making a mountain out small mud, ask yourself how much it will really matter to you. Does it really going to make any long-term impact on your life? Try to find the right answer to this question. Progress is better than waiting for perfection. This formula is a crucial one. For all of us who are waiting for perfection, we can stop waiting right now. Being ambitious is great but aiming for perfection is unrealistic, impractical, and debilitating. The moment you start thinking "This needs to be perfect" is the moment you need to remind yourself, "Waiting for perfect is never as smart as making progress." We can’t predict Our Future. No one knows what future holds for you. No one can predict the future accurately; all we have is a present moment. If you spend the present moment worrying about the future, you are robbing yourself of your time now. Spending time on the future is simply unproductive. Spend that time instead on things that give you joy or creating your future productively. When you worry too much, you make your whole life miserable and burden yourself with a lot of unnecessary stress. Give yourself reason to enjoy life. Remember, there is nothing to lose from trying something for your own enjoyment. Therefore, there's no good reason to worry about how well you will do. Just compete against yourself and do your best not to worry what others might think. Keep trying and working on things that interest you. You will succeed more often than you might think, and begin to worry a lot less as you realize that 80% of success is just getting out there and trying. People who seem successful and happy are people just like you, except that they never let their worries stop them from giving things another shot. The things you try don't have to be flashy, or significant to anyone except you. You could take up a new hobby, such as knitting or martial arts, or you could just make a commitment to smile more often at work. The goals you set are yours to attempt and achieve. Pursue anything you've ever wanted to pursue. You'll be delighted with the results more often than not. Control Ask yourself do I have control over the issue? So many things people worry about they have absolutely no control over, yet it dominates their thinking. For example: Others behavior. We can’t control the way others behave but still most of the time we get affected by them and stress ourselves, why such a person misbehaved with us. Reduce your collection. Despite the fact that today's technology is smaller and more useful than ever, we all seem to end up surrounded by stuff we no longer use or care about. It can seem like a pain to take the time and trouble to get rid of it, but you'll be glad you did once the task is finished. Cultivate empty moments. It's easy to fill every waking moment of your free time with smartphone apps, social media browsing, TV, books, hobbies, and more, but it isn't always a good idea. Sometimes what you need isn't a distraction, it's a moment to yourself. There isn't a lot of free time in the day, for most people, but it isn't hard to find a couple of five-minute windows where you can drop everything and be alone with your thoughts. Use your empty time to think about whatever you want, or just lay back and look at the patterns on your ceiling or the leaves on a tree near your window. Don't fill it with anything that requires your attention to be enjoyed, such as a book or a Smartphone. Take time to clear your head. Even the most overworked adult can find half an hour once a week to set aside for quiet meditation and reflection. Meditation is a powerful technique for organizing your thoughts and feelings, and all it requires is a quiet spot without many distractions. Sit comfortably and focus on your breathing until the rest of your thoughts become quiet. That way, you can go over them without feeling overwhelmed by them. This is also a great time to set weekly goals or remind yourself of tasks that need to be completed soon, such as shopping trips and yard work. Feel free to keep a pad of paper and a pen or pencil close at hand when you meditate, so you can list and organize everything that comes up. You can use your notes to help guide the week ahead, reducing chaos. Be rational. Often, people worry about things they have limited control over, such as whether or not they got a new job (after an interview) or what a new acquaintance really thought of them. These worries are hard to help completely, even though it's obvious that worrying won't change their outcomes. However, that doesn't mean you can't do your best to remind yourself not to worry. Make a conscious effort to focus your attention elsewhere, and let events take their course as best you can. Try to respect yourself. If something doesn't work out the way you expected, review the course of events in your head and try to focus on what you did right or how hard you tried, rather than “where you messed up.” Chances are, the results had little to do with your actions, and more to do with those of others. If you endlessly self-criticize, you'll only worry more the next time a similar situation comes up. Believe that you did your best, and that you will do your best next time as well. There's no good reason to fret over things that have already come and gone.  Live in the present moment.
Don't obsess about the future. Instead focus on living in the present. Its fine to plan ahead sensibly and set goals, but the important thing is living your life as it is now, and not worry about what is already past or what the distant future might hold. Practice self-acceptance. As mentioned previously, excessive self-criticism is a major source of worry. A part of us listens to what we say about ourselves, whether we want it to or not. If you're always down on yourself, you won't be able to enjoy anything. Telling yourself you'll do better in the future is one thing; refusing to feel proud of yourself and happy with the steps you've taken to make your life enjoyable right now is a different beast. Remember that people are essentially self-centered. When you make an embarrassing mistake or scene, it can cause all your worries to spring back to life with a vengeance, making you half-catatonic with fear and self-doubt. The fact is, everybody has such gaffes now and again, and most people aside from the person who slipped up either forget about it completely or disregard it soon thereafter. Nobody is obsessively watching your every move; in fact, most people won't even remember what you said to them a month ago unless you say it to them again. Limit your responsibilities. There are some people who worry because they are trying to take care of everyone and everything around them, or because they read about problems elsewhere in the world and feel as though they are never doing enough to help. It's good to be supportive and charitable, but taking it too far will turn you into a used-up mess of nerves and frustration. Make a conscious effort to remind yourself that other people, like you, are more capable than they realize, and that you don't always need to be there for everyone at every turn. People who have everything taken care of for them, such as coddled children, end up ill-equipped to function in the adult world, which means that sometimes not helping is actually the best help you can give. It's also important to remind yourself that others care just as much as you do about social issues and charitable causes. It's okay to let them share the burden of responsibility; often it's the only way to make it bearable. This doesn't mean you should stop caring; rather, it means you should take pride in what you do and stop worrying that it isn't good enough. It is. Set a limit for yourself. This could be a limit to the amount of time you spend helping others, a limit to the money you spend to support them or just a limit to how much time you spend worrying about the world's problems. Design a limit based around the type of caring you engage in that causes your worry. Remember that worrying never fixed anything, and there are some things you can't fix no matter how badly you might want to. Force yourself to set your worries aside. The secret of the happiest, prosperous and successful life lies between the past and future. Don’t mourn for the past or worry about the future just try to live best in the present moment consciously and wisely.Just remove all the unwanted burdens on your mind and fill your mind with endless possibilities and positiveness to always stay happy and live your life beyond the limitations. The truth is that there’s no such limitations which could bind you back from staying happy and reaching your destiny. It’s all just a mind game. In short the things between the mind and matter.Simply and wisely make it a choice to live in the present. Choosing the past or the future not only robs you of enjoyment today, it robs you of truly living and most valuable moments in your life. Make it a goal to live in the present moment.Just learn these few tricks to start living your life in the present. Keep Smiling This is your free and most powerful weapon. Each day is full of endless possibilities! Start it with a broad smile. You are in control of your attitude every morning, keep it optimistic and expectant. Fully appreciate each moment Positively welcome each and every moment in life. Whether it’s good or bad. Though it’s worst moment in your life, learn the art of transforming it into possible best moment of your life. Every day bring out your best Whichever work or job you are doing. Give it your best so tomorrow there won’t be a moment you will have to regret for. It will also help you to take your professional and personal live two steps ahead. Stop thinking about the past
I know its bit harder than saying but with the little consciousness and practice it’s possible to leave the past behind. Isolate yourself for some time from all the situations which tends to pull you back in the past hurts. Just simple solution applied for all the ghosts is forgive past hurts and let them go. If you are still worrying about past hearts then you are simply wasting your precious time. It’s not good for your health or wealth. Just choose to forgive and move on. The harm was their fault. But allowing it to impact your mood today is yours. The single minute of anger or worrying robs your sixty seconds of happiness. So as a wise person you better know ghosts never worth even these sixty valuable seconds of your life. Work hard to fulfil your dreams There are only a few people; they really work hard on their dreams. Dream big set your goals and plans for the future. But don’t forget to work hard to reach your final destination. Don’t dwell on past Achievements Don’t west your time just talking about your past. If you do so then you are simply wasting your today’s best moments. Tomorrow they will be your past so use a present moment consciously. Stop worrying. Stop!!! worrying about past or future, whether you worry or not tomorrow is anyhow going to come. Anxiety has never accomplished anything for anybody so just redirect your mental energy on some possessiveness. Think beyond the limits Don’t hold yourself back from moving ahead. Our mind and brain powers are unlimited. Just believe yourself and dare to take first step towards your destiny. One day you will automatically build a path which will directly take you to your destiny. Use each step and each moment consciously and wisely. Sudden grief or any abnormal event like divorce, work issues, relationships with friends and family and financial problems could break down the metal and emotional balance and could invite such a disorder called severe depression.
Even the hormonal changes or imbalance can cause a depression at some extent. But now a days there are thousands of reason that cause low mood, lack of interest, aversion to activities which further affects on your thinking and daily life activities. Finally it leads to depression.
In some cases sudden mood swings could happen due to the seasonable changes. For example in most of the European and foreign countries it’s very common to have a low mood or lack of interest in daily activities. Especially in winter when it socially becomes hard to meet up people and have daily basis conversations. Science also supports the fact that depression seems more common in women than men. As the word depression comes in mind the scientific reason for such a disorder hits the brain. It’s true that chemical imbalance in brain causes the depression. Depression is mental disorder. In some cases it seems to be minor and in some cases it’s major. Now a days out of ten almost seven individuals come across this mental illness at some extent. Depression spoils your peace of mind and happiness. It affects on your health, wealth, social image, on personal and professional life. In some cases depression could be a life threatening. In such a case seeking a medical help and consultation is very important. People who always stay under some pressure (it could be work, emotional or financial) remains depressed. Day by day it leads to stress, insecurity and anxiety. They lack their interest in daily basis activities. They neglect enjoying happy moments of their life; sadness takes huge place in their living and they become heath unconscious. Which takes them further to sudden weight loss, weakness, sleeplessness and feebleness. They lose their physical and mental strength. Such a person becomes socially isolated. Some people even rely on alcohol, smoking and drugs to get daily basis strength and gain little peace of mind. But unfortunately with all those temporal supplementation they become addicted. It affects badly on their physical and mental strength. This phase use to be an extremely critical period for such a victim, and right time to seek for urgent medical help and consultation.
There are several factors responsible for depression. Our daily life style, health disorders, social image, flaw expectations, unhealthy relationships, family issues, financial issues, social media, high stress, work load, work issues, unemployment...etc There are powerful secrets to stay happy forever. If you master them they will help you to live happy forever.  Decide to Be Happy- Happiness is the best choice. Make happiness your first priority. It’s you who has control over yourself and your emotions. Don’t let others to take control of your emotional intelligence and peace of mind. Be self-Conscious- Now you must be thinking what the hell self-consciousness has to do with happiness. But actually it’s most crucial deal. In our daily life there are several distractions and paths to spoil our happiness. But it’s up to us if we are really going to get affected by them or we are going to focus on our happiness. Surround Yourself With All These Beautiful Things- Throughout the day surround yourself with all the beautiful things you love. That may be a book you love, people you love, listening to your favorite music, eating out at your favorite places and...etc.  Focus On Your Goal- People who daily work out on their goals gets happier and successful. Concentrate on your own goals and priorities so that you will not be having enough time to mess-up around. You will be more productive and satisfied. With each single step this small satisfaction would take you high towards the success and happiness.
Focus On You- Most of the time in this cat-and-rat-race-world people always look around what others are doing. And there turns the game in the reverse direction. They spend their most of the precious time just bugging around. They begin comparing things. That brings disappointments and dissatisfaction in their own lives. So be unique and concentrate on your own happiness and peace of mind.  On this planet everybody wants to be happy but it’s not that easy to always stay happy.
Just follow these simple five steps to become a happiest person in the world. Purpose of Life-Just give yourself a bit and find out the purpose of your life. Once you have this heart of a life with you, life becomes much easier. Follow Your Heart- What may come in your life just follow your heart “But don’t forget to take your brain with you.” Follow your Passion- Choose your passion as a profession to become successful and happiest person. Surround yourself with the people you love. Contribute to the well-being of the society. This is the law of universe. What you give you get it back. |
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