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How To Stop Procrastination

9/21/2018

11 Comments

 

Procrastination is a challenge we have all faced at some point or another. For as long as humans have been around, we have been struggling with delaying, avoiding, and procrastinating on issues that matter to us.

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During our more productive moments, when we temporarily figure out how to stop procrastinating, we feel satisfied and accomplished. Today, we're going to talk about how to make those rare moments of productivity more routine. The purpose of this guide is to break down the science behind why we procrastinate, share proven frameworks you can use to beat procrastination, and cover useful strategies that will make it easier to take action.

Procrastination
Human beings have been procrastinating for centuries. Procrastination is the state of acting against your better judgment. It is when you do one thing even though you know you should do something which is better for you. Procrastination is the act of delaying or postponing a task or set of tasks. 

How To Stop Procrastination.

Break your work into little steps
Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking about this. It is so simple that I might as well just do it now!”.

Change your environment
Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your work-space.

Develop a Daily Routine
Knowing what you have to do every day, and determining the optimal order in which do it, cuts down on wasted time and takes a lot of guesswork out of your life.

Reward Yourself
Give yourself rewards for working on what you’d otherwise put off. If you can manage to be mature about it, you can reward yourself in a variety of ways. One is to promise yourself that if you work until a certain time of day, you can then relax and do something fun..

Avoid Distractions-Social Media
In a world of Twitter, Facebook, Instagram and internet causes distraction in most of the cases. It is all too easy to become distracted for hours at a time. If you know you're about to sit down and work on a big project, put your phone in another room, turn it to "do not disturb" mode or airplane mode, or give it to a friend until you finish what you're working on.
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Take Advantage of Technical Stuffs like Apps, Planners, Timers
Many people depend on tools like apps, planners, and timers to keep their procrastinating minds on track. You can also set a plain old kitchen timer or alarm on your phone to give yourself a set time during which you’ll do nothing but work. 
11 Comments
Punit Khond
9/21/2018 08:32:03 am

Hi Vrushali,
I really love reading your blogs. they are really nice and motivating.
the topics you write on are really realistic.
waiting forward to see your video channel.
Thanks

Reply
Vanita Rathod
9/21/2018 08:33:00 am

hi,
Really nice tips and information.
I love to read your posts.
thanks

Reply
Nilesh Khude-Patil
9/21/2018 08:34:20 am

Hi Mam,
Nice posts and tips.
Thanks

Reply
Sandesh Borade
9/21/2018 02:54:09 pm

Hi Vrushali,
I really liked your blogs. They are really energetic and they are really motivating.
Would like to see same in video.
Thanks

Reply
Dadasaheb Pawar
9/22/2018 12:12:27 am

Hi Vrushali ,
Your blogs are really supportive and motivating .
I liked your all the posts.
I hope you will think about recording the video's for same.
If possible then please do it in marathi.
Thanks

Reply
Ms Madhavi
9/23/2018 03:38:12 am

Hello Vrushali
Your posts are really unique and exciting.
I really like your your blogs.
Waiting to see your YouTube channel.
Thanks

Reply
Babita D
9/23/2018 04:05:32 am

Excellent post

Reply
Priyanka Jadhav
9/24/2018 05:59:53 am

Hello Vrushali,
Really nice post. I love reading your blogs.

Reply
Neeta K
9/24/2018 06:01:29 am

Hi,
I really loved your ALL THE POSTS.
I would really like to see your videos on same topic.
Your posts are really nice and motivating.
thanks

Reply
Pravin Kale
9/24/2018 10:53:14 am

Hi Vrushali,
Really nice post.
I really loved your book The passion became destiny.
Its really inspiring and motivating.
As you are getting more requests for video channel, could you please start it in Marathi language?
We really need all this information.
Waiting to see your more posts and videos.
Thanks

Reply
Vaishali Sawant
9/24/2018 11:05:12 am

Hi Vrushali,
I liked your all the blogs.
your posts are really inspiring and helpful.
I also like to see your videos on same topics.
Thanks

Reply



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