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How To Stay Focused

5/8/2018

64 Comments

 

Now a day’s many of us find that staying focused on something is not so easy. For most of the people especially for students it has became a big challenge. 

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Practically it’s much more difficult than saying. As 24/7 we are surrounded by multiple distractions. It could be social media, different apps, online games and so on....

Staying focused can help you accomplish almost anything, from studying for a test to finishing your work an hour early. Staying focused can help improve your professional life, and also help you come up with a solution to problems at a quicker speed.

If you want to know how to stop checking your Facebook, Whatsapp or phone every fifteen minutes and how to stay focused on the task ahead of you then just follow these super tips.
Train Your Brain to Focus
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Your brain learns by doing. Which means the more you engage yourself  in checking your facebook, whatsapp, email or Twitter 1,000 times a day the easier it becomes to continue to engage in it. You’ve trained your mind to feel some sort of reward for being distracted, and that needs to stop.
Instead, train your brain to stay focused by catching yourself before you fall into bad habits. Each time you feel yourself being distracted stop as soon as you can.
The harder you make it to become distracted, the more your mind will stay focused.
Minimize multitasking
Our mind is unable to focus on more than one thing at a time, and in fact, ‘multi-tasking’ just means switching from one thing to another. And the more we switch the more energy we use. And the more energy we use, the less we have to stay focused on what matters.


Do creative work first.
You’ve probably noticed that you’re able to stay more focused at different times of the day.
​
Make a list of tasks that need to be done in order of importance and stick to it as much as possible. The less you try to do at once, the better you’ll work overall. 
MeditateMeditation is a sure way to enhance focus because it takes a great deal of concentration.

Try to find a calm placeHave you ever been just about to start another task and find yourself daydreaming just after 10 minutes?

Designate your perfect study spot.
Work offlineIf you can disconnect from the internet, there are fewer things to distract you from the study or work at hand.

Manage your time
Managing your time goes hand in hand with making a to-do list. Next to each item on the list, write about how long it'll take you to accomplish each task. Be realistic about this estimate. Then, try to complete each task within the confines of each time limit. This will make you less likely to slack off or text your friend for an hour instead of actually getting anything done.
       
Take several short Breaks
Choose an activity to do during your breaks. You can set a goal to read for thirty minutes over the course of three hours, for example. Taking a break to rest your eyes from the screen and finish the chapter of a book will make you more motivated to finish your tasks. Don't sit at your desk all day. Get up during some of your breaks. Look out the window, take a short walk outside, or just walk up five flights of stairs to get your blood pumping. These short breaks will make you more energetic to return to work.

64 Comments
Tushar S Wadkar
5/8/2018 01:05:20 pm

Hello Vrushali,
Just saw your post online and after reading it wasn't able to control myself from getting in touch with you right away .
It's absolutely outstanding, more realistic and best post!!!
Really excellent.
You have really given fantastic tips.
Really waiting to read your upcoming blogs.
Thanks a lot!

Reply
Vrushali Khedekar
5/10/2018 01:19:35 pm

Thanks for valuable feedback.

Reply
Gaurav Holepatil
5/8/2018 01:27:56 pm

Hello Mam,
Thank you very much for this article.
I just received it from one of friend on whatsapp. Wow really great information.
It's really motivating and useful.
Your writing really have a magical effect.
I am a BMS student. I would really like to read your more articles.
Thanks

Reply
Vrushali Khedekar
5/10/2018 01:20:37 pm

Thanks for feedback

Reply
Arvind Koli
5/8/2018 11:29:24 pm

Hello Mam,
Thank you very much for this article. It's really nice and informative.
Your tricks to focus are excellent. It's true that social media is one of the biggest distraction for students.
Thanks

Reply
Vrushali Khedekar
5/10/2018 01:21:15 pm

Thanks

Reply
Sonali Lad
5/8/2018 11:35:47 pm

Hello Vrushali,
I find your blog very good and useful. Now a days it's really becoming hard to concentrate on something for a longer time.
Tips you gave and the main cause you explained for distraction are 100% correct.
Could you please write on time management?
Thanks

Reply
Vrushali Khedekar
5/10/2018 01:23:49 pm

Dear Sonali,
I am glad that you found the information useful.
Yes, in coming days I will publish a post on Time Management.

Reply
Abhishek Kul
5/9/2018 12:47:34 am

Hello Mam,
I really love your blogs.
In this post the tips you have mentioned are really practical.
You are really 100 % right. It really takes a lot to stay focused.
Right now I am reading your horror novel THE BLOODY SERIAL KILLER. I really found it interesting.
Really waiting to read your upcoming novels.
Thanks

Reply
Vrushali Khedekar
5/10/2018 01:24:47 pm

Thanks for feedback.

Reply
Priyanka Jhambre
5/9/2018 01:14:12 am

Hello Mam,
I really liked your blogs. This post is specifically useful to me .
Though I try badly I can't focus on my work.
Your tips are really good.
Going to use them.
Would like to read more from you.
Thanks

Reply
Vrushali Khedekar
5/10/2018 01:25:53 pm

Thanks.

Reply
Richa Sharma
5/9/2018 04:23:35 am

Hello Vrushali,
I am really excited that you again started writing.
It excellent post my dear!!!
It's really benificial and practical.
I Would like to read more from you.
THANKS A LOT! !!!

Reply
Vrushali Khedekar
5/10/2018 01:26:34 pm

Thanks Richa

Reply
Ratnakar Gore
5/9/2018 04:57:31 am

Dear Vrushali,
I am father of two children. My son is 21 years old and daughter is 19 years old. I always see both of them hanging around with their cellphone. I tried to tell them most of the times about not using their phones 24 hours. But. ....
Your article is really motivating and it's practical.
Can you please consult them? I really have a feeling that my kids are addicted to cellphones now.
Please let me know if you can help me out.
Thanks

Reply
Vrushali Khedekar
5/10/2018 01:32:21 pm

Hello Ratnakar,
Thanks for getting in touch with me.
Yes I would be happy to help you. Please message me your Email Id on Facebook as soon as possible I will get in touch with you so we can discus further.
Thanks

Reply
Palak Deshpande
5/9/2018 10:18:40 am

Hello Mam,
Really glad to read your post. I liked it.
Thank you very much for really nice information and tips.
Can you please write more about this topic?
Thanks

Reply
Vrushali Khedekar
5/10/2018 01:34:09 pm

Hello Palak,
Thanks for feedback.
Yes, I will elaborate this topic in future.
Thanks

Reply
Nilesh Wagh
5/9/2018 10:30:12 am

Hello Vrushali,
since last 6 months I am addicted to mobile. though there's no text or ping on whatsapp or facebook I check my phone almost every minute.
I tried all the way to change this habit but ........
Your article is really good. you have really given best tips. Its really motivating.Now days everything is badly affecting on my work. I guess you can help me out of this.
I am ready to pay your fees.
Can you please provide me counselling???
Waiting for your reply.
Thanks

Reply
Vrushali Khedekar
5/10/2018 01:37:35 pm

Hello Nilesh,
Yes, I would be glad to help you. Please text me your Email ID on Facebook. I will get in touch with you.
Thanks

Reply
Sapna Umakanth
5/9/2018 10:49:49 am

Hello Vrushali,
I really liked your blogs . They are inspiring.
I read your book The Fortune Fighter in marathi. I really loved it. More to say about this just like others I too have became your fan.
Today just downloaded a copy of your novel The Passion Became Destiny.
I saw your Facebook and Google profile. You are too young and gorgeous.
Your readers are insisting you to open your YouTube channel . Why don't you give a try? It's really good idea.
I mean you really have full support from your readers.
Your thoughts are clear than your age .
For me you are the best writer and blogger.
Thanks

Reply
Vrushali Khedekar
5/10/2018 01:39:32 pm

Dear Sapna,
Thanks a lot for the valuable feedback.
Yes, in future I will give a thought to You-Tube channel.
Thanks

Reply
Nikhil S Garade
5/9/2018 12:22:00 pm

Hello Mam,
I find this information useful. right now I am a S.Y.Bsc student. I too really have a trouble while concentrating.
Many times I decide to focus on my studies but some how its not happening.
Right now I am studying in Mumbai. though I dont want to I spent most of the time on phone.
Its not like I have many friends or I am always active on social media.
I am some how used to YouTube and watching movies.
my family stays in Kolhapur . since last one year I am staying in Mumbai. may be due to loneliness I started watching YouTube but now got addicted.
In HSC I scored maximum mark but now I could see my percentage coming down.
I badly need somebody's help to come out of this. I saw your post on Facebook and was really happy to read it.
Can you please help me to come out of this phase? i really dont want to mess up with my education.
I am a brighter student from my town but now ...I really cant help myself.

I BADLY NEED YOUR HELP, CAN YOU PLEASE CONSULT ME?

Thanks
Nikhil

Reply
Vrushali Khedekar
5/10/2018 01:43:14 pm

Dear Nikhil,
I would be happy to help you. Please drop me your Email ID on Facebook.
I will get in touch with you.
Thanks

Reply
Indrayani Ghodke Patil
5/9/2018 12:33:49 pm

Hi Vrushali,
Really nice to see your posts again. You are really doing a great job.
They are 100% inspired and motivational.
The topics and suggestions you are getting are excellent.
You are really best blogger and beautiful person.
I could see you are going to rock one day! !
Really looking forward to read more from you.
Thanks

Reply
Vrushali Khedekar
5/10/2018 01:43:48 pm

Thanks a lot

Reply
Aditi Shete
5/9/2018 02:36:34 pm

Hello Vrushali,
Just went through your website. Your blogs are really interesting and informative.
I liked your articles. They are inspiring and motivating.
Your blogs are really supportive for all age groups.
Would like to read more from you.
Thanks

Reply
Vrushali Khedekar
5/11/2018 08:53:20 am

Thanks Aditi

Reply
Sujata Mansata
5/10/2018 12:44:10 am

Hi,
Really nice tips and advice.
I really love to read your posts.
Would like to read more in future.
Thanks

Reply
Vrushali Khedekar
5/11/2018 08:53:45 am

Thanks Sujata

Reply
Jajram M Maskepatil
5/10/2018 01:22:26 am

Hello Vrushali,
Yours all articles are really great and needful.
The tips you shared in this post are practical and realistic.
I would like to request you , can you please share more tricks on this topic
Waiting to read more from you.
Thanks

Reply
Vrushali Khedekar
5/11/2018 10:51:38 am

Hello,
I will be glad to explore this topic in more details in future.
Thanks

Reply
Shailaja Wadh
5/10/2018 01:41:41 am

Hello Vrushali,
I liked your blogs. They are indeed motivated and inspiring.
I read your book The Fortune Fighter. I really loved it. I found it kind of women inspirational book.
Right now I am reading your novel The Holy Souls. Just started to read yesterday and can't stop from reading ahead. It's really suspense and horror combination.

I work as chemistry professor in Pune. I could always see my students hanging around phone. Indeed even in lectures most of the time I warn them about using cellphone.
Your article is really realistic and supportive.
I see you are getting most of the requests for helping people out of the cellphone addiction.
I would really love if you can arrange to give seminars for students on selfhelp topics.
I hope you will give thought to my request.
I will really love to read your upcoming posts and novels.
Thanks you very much.

Reply
Vrushali Khedekar
5/11/2018 10:55:39 am

Dear Shailaja,
I really appreciate your suggestion about organizing a seminars for students.I would really love to help them. I will surely give thought to it in coming days.
Thnaks

Reply
Vishal Sane
5/10/2018 02:06:27 am

Hello Vrushali,
I really find your posts nice and practical. I read your most of the posts on Facebook. They are really useful.
I am a engineer. I am really used to my laptop and cellphone. I mean though I have no work with them I always keep just flipping through the screens randomly.
Even while sleeping I need them around me. Now a days I have a feeling there's something wrong with me. Most of the times I get irritating when I don't see them around. Even after work I spend time with them. My wife always complaints about it. I too believe that I am addictive now.
Can you please help us out of this? I am ready to pay your charges.
Waiting for your reply.
Thanks
Vishal

Reply
Vrushali Khedekar
5/11/2018 11:01:31 am

Hello Vishal,
I will be happy to help you. Please text me your email id on Facebook. Shortly I will get in touch with you.
Thanks

Reply
Pooja Kanchan
5/10/2018 08:23:16 am

Hi Vrushali,
Really happy to read your posts.
Wow really fantastic tips.
I would really like to read your upcoming blogs.
Yes and I am waiting for your upcoming novels.
I guess soon you are going to be best selfhelp and motivating guide for youngsters.
Thanks
Thanks

Reply
Vrushali Khedekar
5/11/2018 11:02:31 am

Dear Pooja,
Thanks for valuable feedback.

Reply
Madhuri Kanse
5/10/2018 09:27:50 am

Dear Madam,
I'm finding your posts helpful.
I am staying at Ratnagiri and studying engineering 3rd year. Every time I decided to concentrate on my studies but some how I can't. Meanwhile the family problem's or the past events comes in mind and rest you know. ..
I tried meditation but during meditation also I'm not able to focus.
I was a bright student. I don't use much mobile but my family is going through hard time and some how its bothering my studies and. ..
I am really helpless. I don't know how to focus on my studies. I am just lost.

Can you please guide me?
I have text my mobile number and email address to you on Facebook.
I hope you will definitely help me.
Waiting for your reply.
Thanks,
Madhuri

Reply
Vrushali Khedekar
5/11/2018 11:04:51 am

Dear Madhuri,
I have noted your contact details from Facebook. I would be happy to help you. Shortly will get in touch with you.
Thanks

Reply
Puneeth C Reddy
5/10/2018 10:12:54 am

Hello Vrushali,
Finding your posts really nice and supportive. They are also motivating and inspiring.
I saw your novels online and find them interested.
Would like to read more from you.
Thanks

Reply
Vrushali Khedekar
5/11/2018 11:05:17 am

Thank you!

Reply
Natasha Bhatiya
5/11/2018 08:34:33 am

Hello Vrushali,
After long time read your new blogs. they are really awesome.
I mean you are really trying to help and support youngsters via your writing.
Your writing is really motivating.
Badly waiting for your next novel.
I read your book the fortune fighter in English.
Do you know I had ordered it online in Francisco. I real found it interesting more tending towards women motivation.
I have really became your fan.
I have text my details to you on Facebook.
Please get in touch with me.
Love you my dear........
thanks

Reply
Vrushali Khedekar
5/11/2018 11:07:47 am

Dear Natasha,
I noted your contact details. Thanks for all the love and valuable feedback. Shortly I will get in touch with you.
Thanks

Reply
Linda Fedrik
5/11/2018 10:21:15 am

Hello Vrushali,
I found your blogs outstanding and more practical. You really provide realistic solutions to the problems.
Just saw your novels online. Soon gonna read one.
You are really excellent dear.
Thanks

Reply
Vrushali Khedekar
5/11/2018 11:11:36 am

Dear Linda,
Thanks for valuable feedback. I hope you will love my novels.
Please feel free to let me know the feedback.
Thanks

Reply
Vinay Pandey
5/11/2018 03:04:07 pm

Dear Vrushali,
I really found your blogs amazing. It's really motivating and useful. The extraordinary tips you provide are interested and practical.
I am really inspired by your blogs.
I would like to request you can you please post your blogs on Monday, they are really energetic and they will boost us for whole week?
Really waiting to read your next posts.
Thanks

Reply
Vrushali Khedekar
6/19/2018 04:46:41 am

Hello Vinay,
Thanks for the valuable feedback.
Yes, I will try to post on Mondays.

Reply
Amit Lashkare
5/11/2018 10:26:41 pm

Hi vrushali Really nice tips and this magic words. I lrealy love your blogs. .....

Reply
Vrushali Khedekar
6/19/2018 04:47:26 am

Dear Amit,
Thanks for the valuable feedback.

Reply
Lokesh Jain
5/12/2018 12:32:50 am

Hello Vrushali.
I am really happy with your blogs. They are genuinely practical and motivating.
Now a days with these multiple distractions its hard to concentrate on anything.
Can you please start your YouTube channel?
Its really good to read the information you give and its really working out..
You are really good motivator.
Waiting to read more from you.
Thanks

Reply
Vrushali Khedekar
6/19/2018 04:49:41 am

Dear Lokesh,
Thanks for the valuable feedback.
I am really happy that my writing is really helping you.
Yes, will soon start with YouTube channel.

Reply
Amisha Rangari
5/12/2018 01:44:57 am

Hello Mam,
I really love to read your blogs. They are not only informative but helpful as well.
I saw your books and novels online . Going to read The Passion Became Destiny.
Do you have your novels in marathi as well?
I saw your profiles online . I am really impressed by your work.
You are very young and beautiful. I have became your big fan.
I would really like to read more from you.
Thanks

Reply
Vrushali Khedekar
6/19/2018 04:52:33 am

Dear Amisha,
Thanks for getting in touch with me.
I hope you will love my novels.
Once you are finished with one please give me a feedback.
Thanks

Reply
Aarati Jha
6/17/2018 11:58:34 am

Hello Mam,
I too really loved this article. Its really amazing and motivating.
Really thanks.

Reply
Vrushali Khedekar
6/19/2018 04:53:31 am

Thanks Aarati

Reply
Ramesh Gote
6/17/2018 12:11:20 pm

Hello Vrushali,
Really excellent post.
Waiting to read more from you.
Thanks

Reply
Vrushali Khedekar
6/19/2018 04:54:02 am

Thank you..

Reply
Prathamesh Khude-Patil
6/18/2018 04:10:31 am

Hello Mam,
I really found this article helpful and motivating. Your posts are really great.
You will really run a YouTube channel.
This are the topics we really need for personal and professional growth but no institute offer it yet,
If possible please give a serious thought to your YouTube channel. That too in Marathi Language.
Thanks

Reply
Vrushali Khedekar
6/19/2018 04:55:13 am

Dear Prathamesh,
Thanks for the feed back.
Yes, I will soon think about the YouTube channel.

Reply
Abhiraj Mehra
6/19/2018 03:53:15 am

Hello mam.
excellent post............
thanks

Reply
Vrushali Khedekar
6/19/2018 04:55:53 am

Thank you....

Reply
Rajesh Sharma
8/16/2018 04:28:45 am

Hey Vrushali,
Your posts are really helpful and practical. They are really mind activator.
You also have got many requests for you-tube channel. why dont you give try?
I believe your videos will really rock.
Your posts are really motivating.
Thanks
Waiting to read more from you............

Reply
Rani Kelkar
9/4/2018 12:35:22 pm

Wow really nice blogs and very selective topics. I really love reading your posts.

Reply



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