Now a day’s many of us find that staying focused on something is not so easy. For most of the people especially for students it has became a big challenge.
Practically it’s much more difficult than saying. As 24/7 we are surrounded by multiple distractions. It could be social media, different apps, online games and so on....
Staying focused can help you accomplish almost anything, from studying for a test to finishing your work an hour early. Staying focused can help improve your professional life, and also help you come up with a solution to problems at a quicker speed.
If you want to know how to stop checking your Facebook, Whatsapp or phone every fifteen minutes and how to stay focused on the task ahead of you then just follow these super tips.
Train Your Brain to Focus
Your brain learns by doing. Which means the more you engage yourself in checking your facebook, whatsapp, email or Twitter 1,000 times a day the easier it becomes to continue to engage in it. You’ve trained your mind to feel some sort of reward for being distracted, and that needs to stop.
Instead, train your brain to stay focused by catching yourself before you fall into bad habits. Each time you feel yourself being distracted stop as soon as you can.
The harder you make it to become distracted, the more your mind will stay focused.
Our mind is unable to focus on more than one thing at a time, and in fact, ‘multi-tasking’ just means switching from one thing to another. And the more we switch the more energy we use. And the more energy we use, the less we have to stay focused on what matters.
Do creative work first.
You’ve probably noticed that you’re able to stay more focused at different times of the day.
Make a list of tasks that need to be done in order of importance and stick to it as much as possible. The less you try to do at once, the better you’ll work overall.
MeditateMeditation is a sure way to enhance focus because it takes a great deal of concentration.
Try to find a calm placeHave you ever been just about to start another task and find yourself daydreaming just after 10 minutes?
Designate your perfect study spot.
Work offlineIf you can disconnect from the internet, there are fewer things to distract you from the study or work at hand.
Manage your time
Managing your time goes hand in hand with making a to-do list. Next to each item on the list, write about how long it'll take you to accomplish each task. Be realistic about this estimate. Then, try to complete each task within the confines of each time limit. This will make you less likely to slack off or text your friend for an hour instead of actually getting anything done.
Take several short Breaks
Choose an activity to do during your breaks. You can set a goal to read for thirty minutes over the course of three hours, for example. Taking a break to rest your eyes from the screen and finish the chapter of a book will make you more motivated to finish your tasks. Don't sit at your desk all day. Get up during some of your breaks. Look out the window, take a short walk outside, or just walk up five flights of stairs to get your blood pumping. These short breaks will make you more energetic to return to work.
Just Go Bold to Reach Your Destiny
Our maximum fears just arise in the mind but they indeed take toll over our present, our future, somehow on our health, wealth and peace of mind. We could say fear is just a mind game and we have to play it well with consciousness. “Because until your heart beats you have a purpose for your life.”
Just follow these following simple tips and get rid of your all fears. They will not only change your pattern of thinking but also will help you to boost your self-belief and self- confidence.
Whenever you get any fear in your mind just ask yourself a question.
“Does this imaginary fear really deserve my peace of mind, my happiness...etc though, even I am not sure if it’s really going to come true?”
Just take a moment and think about it. If possible write down all your questions regarding to this particular fear on a paper. So you can have a clear overview.
Once you are done with above, think about the possible outcomes and ask yourself following questions.
“What may happen though my fear turns true?”
“What am I going to lose?”
“How bad or sad I will feel?”
Write down all these questions and all the possible answers to them.
The important point here is that, while finding answers to all these questions just don’t give damn to think about others.
“What other people may think or talk about you?”
They are always there and everywhere. They will come to you; they will show some sympathy with lots of bla...bla...and bla...
It’s your life don’t give damn about anybody else. Just focus on you and what matters to you most.
If you find answers to all these questions you will understand.
On this holy planet nothing worst could happen.
Though you miss the chance you have abundant of next opportunities.
And Finally “Until your heart beats you have a purpose for your life.”
Life is ten percent what you experience and ninety percent how you respond to it.
When it comes to success or even to our daily life style self-confidence is very essential quality one should have. If we look at most successful people around us, what all of them have in common? Answer to this question is very simple. It’s their inner power called self confidence. It brought them to such a level that they never gave up until they succeed.
, The person with self-confidence behaves, acts, talks and even walks confidently. He decides his own goals and life. He knows himself well. What is his purpose, who he is and where he has to go. He knows his final destination. Self-confidence reflects person’s character.
Many of us would have encountered this scenario at least once in a life time.
Example- Have you heard when the person meets someone even for a very first time and says “He or she would definitely do something good with his or her life.”
From where on the earth this judgement comes from though you don’t know the person well you are judging?
This is the reflection of behavior and personality of that particular person. He believes himself and he is self-confident. You can see it in his gesture and posture as well.
Confident person can transform any impossibility into possibility and any opportunity into success. So just boost your self-confidence as a first step towards success.
How to boost self-confidence?
We will cover this important topic in next post.
Just Dare To Win!!! You will be The Winner!!!
Everybody is born with incredible potential. We just need to understand the fact that “If we know our potential then nobody holds the power to let us down”.
Each individual is struggling to achieve the goals and reach the destiny. Very few peoples are there who really believes that “After fear there’s the victory and before fear there’s the death so just dare to win."
Think positively, walk confidently, have a self confidence, become good time manager, keep sympathy, become empathetic, behave rationally, do hard work, and there’s you reach to your destiny.
We have always heard that practice makes man perfect. Indeed there are very few people who dare to practice. Just like everybody says that things should change but in reality very few are there who dares to make changes. In this world every query has resolution and every problem has solution but we just need to struggle to find it out. "So just take a first step and you will build entire road, straight taking you to your destiny"
Keep the strength and potential to become a king of your own world and change the rules!!!
Nobody is keen to follow the rules and regulations instead of just murmuring about them we should learn the fact that “Either we need to become an ordinary public and follow the rules and regulations or need to keep the strength and potential to become a king and change the rules to rule the nation effectively.”
As a human being we always come across various difficult situations. In each difficulty we should remind our self “If god pushes us at the edge of the difficulty then he will catch us or he will teach us how to fly.” God can never leave his kids to simply die. Instead of running away from the problems and difficulties we should learn to face them. Just remember one thing, when locks are manufactured at the same time their keys are also manufactured. Just like if you have a key and don’t have a lock then you can’t lock the door. Once you have locked it, and you don’t have a key then you can’t open it back. Life is a same kind of journey where there's the problems there's the solutions. Without lock key is useless and without key lock is useless.
Nobody is perfect in this world but with our inborn power we can bring perfection in our life and everybody’s life. “Waves are inspiring not because they rise and fall but because each time they fall they don’t mind to rise again.”
If we take a example of small lake, birds which always wonders around the lake fly’s away when lake gets dried but the lotus which arises with that lake dies with it as soon as it gets dry. So always recognize the birds and lotus in your life.